Down-to-earth mental fitness
Mental Gravity is a new way to think about mental health, grounded in basic physics and everyday language.
It describes how and why positive emotions tend to feel up, light or balanced, and negative emotions feel down, heavy or unbalanced.
What is Mental gravity?
The same force that keeps your feet on the ground also shapes the way you feel, think, and move through the world. Feeling down, being lifted, carrying weight, finding your footing: these are not figures of speech. They are descriptions of something real.
Scientific foundation
The theory underpinning Mental Gravity is built on a growing body of evidence showing how gravity affects more than physical objects. It also shapes how we experience and interpret emotions, and even how we construct our sense of self over time.
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Interested in the Mental Gravity app, coaching or workshops?